As a coach, I focus on providing leaders with an essential toolkit of science-backed, low- to zero-cost focus and concentration strategies to select from. It's about discovering the most effective approaches for you and tailoring the strategies to meet your unique physical and mental performance needs.
NSDR is a tool I would advise everyone to try. These practices are zero-cost, accessible to beginners, and don’t require a lot of time.
NSDR is an umbrella term for a variety of practices that guide your brain and body into a state of deep relaxation without falling asleep completely. The aim is to enter a restful, calm state that enhances recovery and focus. It could include practices like meditation, guided imagery, or progressive relaxation.
As a 200hrs certified yoga and meditation teacher myself, I hold Yoga Nidra in high regard. Also called "yogic sleep", Yoga Nidra is a specific practice under the NSDR umbrella, typically involving a body scan or guided meditation while lying down.
Even a yoga nidra practice as short as 10 minutes can have positive effects on energy levels and cognitive performance. Embracing these practices can lead to improved sleep, improved cognition and mental health, and overall well-being.
While NSDR sessions are offered by trained yoga and meditation teachers like myself, both online or in-person, there are also many guided videos available on YouTube and Spotify free of charge.
You can seamlessly incorporate those into your daily life, regardless of the time or place. Whether you’re waiting in a doctor’s office, starting your day, or winding down before bed, NSDR can fit into any part of your routine.
During busy times with many in-person meetings like at conferences, I personally love to sneak in a session while sitting in an Uber. The beauty of NSDR is its flexibility; you don’t need a special environment or a large block of time. Embrace the practice wherever you are and discover how easy it is to integrate a moment of deep relaxation into your day. If you found this useful and would like to discuss it further, you know where to find me.
👇 I recommend trying this guided NSDR video by Andrew Huberman, Ph.D.. He is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
Yours,
Victoria
Have you ever practiced NSDR?
Yes!
No, but now I will!
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